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Archive for October, 2007

DRUGS AND PHARMACEUTICALS

Zakaria Mohamad October 31st, 2007

Cancer, diabetes, heart disease, depression, osteoporosis, obesity, migraines, kidney stones and others. Drugs-and-surgery approach to medicine made no improvement whatsoever in reducing the rates of these diseases over the last three decades. In fact, disease rates continue to rise every year. Diabetes is skyrocketing in children, cancer survival rates have barely budged in thirty years, and depression is now spreading like an epidemic across the population. And on top of that, infertility rates have spiked, forty percent of the population is now taking pharmaceuticals daily, and tens of millions of our children have been labeled “sick” with a diagnosis of a fictitious disorder called “ADHD” that’s being treated with prescription amphetamines that used to be called “speed” when they were sold as street drugs.

Drugs and pharmaceuticals suppress your body’s natural healing abilities. They hijack your bio chemistry, poison your liver and silence your natural healing abilities. Its like having an army of microscopic doctors ready to assist you, but their hands are tied behind their backs and their mouths bound with tape.

If you want to heal, you have to unleash your natural healing technology by consuming foods, medicine and nutrients that are compatible with the body you were born with. And that means supporting your immune system, nourishing your brain and nerves system and setting those microscopic doctors free to start the healing process.

MARINA MAHATHIR – Malaysian AIDS Council

Zakaria Mohamad October 30th, 2007

Marina Mahathir has been president of the Malaysian AIDS Council for more than a decade and is chairman of the board of the Malaysian AIDS Foundation. A journalist since 1980, she is an outspoken commentator on social issues and has written a bi-weekly column for the Malaysian newspaper The Star since 1990. Ms. Mahathir, who is also the daughter of former Malaysian Prime Minister Mahathir Mohamad, graciously agreed to talk to the TREAT Asia Report about her AIDS work.

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TREAT Asia Report: You spoke at the World Economic Forum in Davos in January. Did you get a sense that the world business community is getting serious about addressing HIV/AIDS?

Marina Mahathir: Yes, but in the larger context of dealing with poverty. There were many sessions on poverty and what to do about it, and how to help the poorest countries in the world, particularly those in Africa. There’s no escaping the issue of HIV. The World Economic Forum has tried in the past few years to have AIDS-dedicated sessions. Participants are becoming more aware that there is a problem and it does affect the economic development of the countries that they want to do business in.

TA Report: Could you give us an overview of AIDS in Malaysia?

Mahathir: Officially, as of December 2003, we’ve had something like 57,000 people confirmed HIV positive since 1986. That’s reported cases only. But the significant thing is that the numbers have increased steadily every year. A lot of these cases—about 72 percent—are among drug users. But we’re beginning to see more and more women becoming infected, so we think that the epidemic is going from injecting drug users into the general population.

TA Report: Is the Ministry of Health taking steps to intervene and to make sure that it doesn’t spread further into the general population?

Mahathir: They are, but we have different points of view on how that’s being done. Through the Malaysian AIDS Council, they are giving us NGOs a large grant every year to do prevention. But the fact is that we operate in an environment where it’s difficult even to talk openly about condoms or to do harm reduction programs, which is a big issue for us. So in many ways, we are given a lot of money to be set up for failure.

The government is doing well, though, in the area of treatment. They’ve done a lot to bring down the costs of antiretroviral drugs through pressure on the drug companies, and through bringing in generics from India. And they are providing a lot of it virtually free to Malaysians living with HIV/AIDS through government hospitals. They are also training government and family doctors to treat people.

TA Report: So generic antiretrovirals are now widely available in Malaysia?

Mahathir: Certainly we’ve got them and the Ministry of Health is now looking at issuing a compulsory license to manufacture a three-in-one combination drug here in Malaysia. The Ministry of Domestic Trade controls the patents, and it asked us whether we thought it was a good idea. We said yes, but I don’t know how long that will take.

In the meantime, the drugs are very cheap or virtually free for many categories of people in the government hospitals. However, we still have to educate people about the availability of these drugs and to encourage them to actually go and get treatment. The issue of stigma and discrimination still exists.

TA Report: So a lot of people are still afraid of talking openly about being HIV positive?

Mahathir: Yes, very much so. It’s something that we have to address head-on.

TA Report: How did you get involved in AIDS work?

Mahathir: In 1993 I was invited to chair the Malaysian AIDS Foundation. The main job of the foundation is to raise funds for HIV programs. But I realized at the time that it was really difficult to do, because people just didn’t understand about HIV and had all these prejudices. So I had to educate people about why they needed to support HIV programs, and to do that, I had to educate myself. HIV is one of those subjects that takes in so many different aspects. It’s really fascinating for me, and because I started talking openly, I kind of took on the work of Malaysian AIDS Council president. The Council is an umbrella body for 37 NGOs actually doing on-the-ground work in prevention, etcetera. A year later I was elected president and I’ve been there ever since.

We’re trying to professionalize the organization. I’m a volunteer, as is the rest of the executive committee, and we can’t commit all of our time to the council. So we’ve been trying hard to reorganize the council and the foundation and bring in more full-time professional people.

TA Report: Which of your achievements at the Malaysian AIDS Council are you most proud of?

Mahathir: I think we’ve come some way in making it more acceptable to talk about AIDS. We regularly see things in the papers—not always talked of in the best way—but it’s there out in the open. I’m quite proud of the work we’ve done towards making treatment more accessible, because it’s a lot through our advocacy that the government has taken on the treatment issue, and brought in generics. We’ve also done a lot of work educating the government on the ins and outs of compulsory licensing and other issues.

The other thing I feel quite proud of is working with religious leaders, particularly Muslim leaders. It took us a long while and several failed attempts before we finally found a way of engaging them in the issue. We developed a training manual on HIV for religious leaders, and we’ve been going around the country doing workshops and training. The response has been so good that now they want us to do more.

TA Report: You also took a group of religious leaders to Uganda. Could you tell us about that?

Mahathir: We decided that what we needed to do was to take them somewhere where they could actually see what AIDS means to a country, to communities where it’s really in your face. We didn’t want them to develop a fatalistic approach that says that nothing can be done about AIDS. So we took them to Uganda where there is a great program using imams, which has been successful in educating Muslim communities on HIV/AIDS. The first International Muslim Leaders Consultation on HIV/AIDS was being held in Kampala and we took them there so that they could meet other Muslim leaders from other countries who were doing AIDS work. That’s how it all started.

TA Report: Have you tried to use this as a model for educating religious leaders in other countries in Asia?

Mahathir: Yes, the training manual has attracted a lot of attention from different countries, especially around our region. We’re trying to translate it into English (at the moment it’s in Malaysian). We submitted it as an abstract at the International AIDS Conference in Bangkok and we did a satellite symposium on it. We are trying to organize something similar for the Asia Pacific AIDS Conference in Kobe in July.

TA Report: You’ve also been very active in trying to get schools to educate children about HIV in Malaysia. How successful have you been in that effort?

Mahathir: We had a director general of education who once said that schoolchildren never get AIDS, so there’s no reason to educate them. But lately, they’ve become much more open and we’ve been working for the past few years with the Curriculum Development Center of the Ministry of Education to see how we can insert HIV education into the current curriculum. The problem really is the training because teachers are so uncomfortable with the subject. They’re afraid that the kids will ask them all sorts of awkward questions.
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We’re trying to find different networks we could possibly use. For instance, all eighteen-year-olds go on a national service program for three months, and we’d like to be able to insert a module on HIV in that training program. I think we’ve been a bit more successful with private college students because there are certain subjects which are required by the Ministry of Higher Education to be taught in the private colleges and universities, and we found a way of integrating HIV into those subjects. They’ve been very happy with that. We developed a teaching manual and launched it early last year, and now the private colleges are working together to implement it. The next target is the public universities.

TA Report: Do you think, generally speaking, that governments in Asia are doing a good job of getting to grips with HIV and AIDS?

Mahathir: I think it varies. In some countries, like Thailand, there’s a long history of government response to HIV, and Cambodia is having to deal with it because it’s affected them so much. China seems to be responding reasonably well, and India is getting a lot of money, but whether it gets down to the ground is another issue. Governments need to take the lead, obviously, but they really need to impress upon the people that this is a big problem. I think what we find is that the general public either are not aware or don’t care, and that’s a problem. And business people are simply not interested. They think that it’s never going to affect them, that this is something that happens in Africa and not here.
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So there’s a lot more to be done to make the public aware. As much as it’s been talked about, AIDS is still largely invisible for many people in Asia. That’s partly because of the lack of visibility in terms of government campaigns and so on, but it’s also because there are so many other problems. Lately, all you hear about is the tsunami, and that’s understandable—it’s a huge tragedy—but we can’t forget that underneath all that, there are all these other issues including AIDS.

TA Report: Do you think that AIDS treatment, care, and prevention may suffer as a result of resources being redirected to repair the damage that was done by the tsunami?

Mahathir: It’s a bit early to tell, but we hope not. I think it varies from country to country. Malaysia should not be affected, we hope, because we haven’t been affected so much by the tsunami.

TA Report: What do you think are the biggest obstacles to containing or overcoming AIDS in Asia?

Mahathir: Denial is a big problem. That accounts for its real invisibility. Occasionally we have a sudden burst of news, there’s an AIDS conference, or something like that, but generally there isn’t a lot. And that’s on the part of the governments and the public. For instance, ASEAN (the Association of Southeast Asian Nations) has a task force on AIDS, but it’s a meeting of ministries of health and they sit around talking about what they’ve done in the past year, and everything sounds wonderful, but they don’t discuss a lot of the real issues that are not related to health specifically. How do you protect women from HIV? You have to protect their rights. There should be a meeting of women’s ministries or whatever on HIV/AIDS. But that doesn’t happen. Unless these things are addressed, I don’t see how we can make much headway, in prevention particularly, in this part of the world. So we’re still trying to impress upon governments the multisectoral nature of HIV.
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The one area I do think there is some progress being made, even here in Malaysia, is on harm reduction. A lot of HIV transmission is through injecting drug use in many parts of Asia, and in the past year or so, I’ve been seeing a real change in the attitudes of governments towards this. Before, it was zero tolerance for drug use and that was it. That’s changing in Indonesia, it’s changing in Malaysia—we’re taking baby steps. So we might actually be able to do something about prevention among drug users, and that will have all sorts of follow-on effects on other vulnerable groups as well. It’s something that we are cautiously optimistic about.

TA Report: Is this harm reduction through syringe exchange programs?

Mahathir: Mostly, in Malaysia at least, we’re starting off with methadone replacement therapy. We didn’t even raise the issue [of syringe exchange], but the government themselves, in the words of no less than the deputy prime minister, started asking, “Well, what about needle exchange?” We’re holding our breath a bit. A year ago, it would have been unimaginable. It’s really because of the failure of the usual, traditional methods of trying to deal with a drug problem. All we have is more drug users than ever and, on top of that, we have HIV. Basically, people are just fed up with the old ways, and want to try something new.

TA Report: If you had to write your epitaph, how would you want to be remembered?

Mahathir: I don’t know. I very much go by instinct and just follow what I think is right. Through AIDS, you are able to see so many things that are wrong and it is natural for me to want to fight against them. And that’s basically all there is to it for me. Everything else is sort of just picking up the intellectual backing for it, so to speak. It’s as simple as that.

TA Report: Marina, thank you so much for your time. Keep up the wonderful work!

Marina Mahathir
July 2005

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FOREIGN MIGRANT WORKERS AND HIV/AIDS IN MALAYSIA

Zakaria Mohamad October 30th, 2007

foreign migrant workers and HIV/AIDS in Malaysia: risk environment, susceptability and implication for intervention.

Ken CK.

Int Conf AIDS. 2002 Jul 7-12; 14: abstract no. C11070.
University Sains Malaysia, Penang, Malaysia

Introduction Sustained economic development in Malaysia has attracted over three million immigrant workers from the poorer countries in Asia. The economic benefits derived from foreign workers has resulted in social costs and social problems including rising crimes, fraud, social deviance, health care costs and the transmission of communicable diseases including HIV/AIDS.

Official policies to control the impact of foreign workers have led to discrimination, isolation and abuse of foreign workers and their adaptation and survival strategies represent a high risk enviroment for the spread of HIV/AIDS. Objectives Of This Study This study focuses on the risk enviroment and risk behaviour associated with the problems, issues and needs of selected foreign workers and HIV/AIDS in Malaysia.

Relevant intervention strategies related to HIV/AIDS for foreign workers in Malaysia will be identified. METHODOLOGY: This is a qualitative exploratory study based on formal and informal interviews, focus group discussions, observation and reported cases documented in mass media and past studies. Thirty-five cases studies/histories were documented over the last three years.

Findings and CONCLUSION: The findings describe the adaptation of selected male foreign workers to the risk environment related to HIV/AIDS in Malaysia. Their unsafe sexual behaviour through commercial sex, and casual homosexual and heterosexual activities and implications for the spread of HIV/AIDS will be discussed. Possible HIV/AIDS intervention strategies among male foreign workers are identified.

WORKING TOGETHER TO OVERCOME HIV/AIDS

Zakaria Mohamad October 30th, 2007

“Join the Campaign Today! Please join the hundreds and thousands of caring people who choose to UNITE FOR CHILDREN UNITE AGAINST AIDS. Together, we can make a real difference”

The Malaysia Youth Roundtable provided an opportunity for young people to discuss HIV/AIDS with their peers in a friendly, safe environment.
By Cassandra Daniels

This article was contributed by Cassandra Daniels, 17, a young Malaysian woman who is taking a break from her academic studies to explore life and pursue her dream of working in music. In 2004 Cassandra spent one year in Brazil with the Rotary International Youth Exchange programme. While in Brazil Cassandra helped local communities with HIV/AIDS awareness programmes for children.

The UNICEF Malaysia Youth Roundtable was organized to provide a group of young Malaysians with a safe space to express their HIV/AIDS-related concerns; share their views and experiences concerning HIV/AIDS policies, programmes and projects; and highlight specific youth observations of HIV/AIDS-related matters.

KUALA LUMPUR, Malaysia, 2 February 2006 – “Everyday I wake up and I look around me. I am on my soft bed surrounded by four beautifully painted peach walls, with a roof over my head. I look outside my window and I see trees amidst tall skyscrapers and beautiful parks, with children playing on the swings and see-saws in their adorable childlike ways. And right downstairs, I know my happy, healthy family is waiting for me, ready to have a rich delicious breakfast just before we start our day. I see all this, and I know my life is perfect.

“Then I realize, somewhere else in the world some little girls and boys aren’t as lucky. They wake up to see that they’ve slept on the floor, and surrounding them are 10 other children, all sleeping on the floor as well. And outside their window, as far as the eye can see, they see poverty and disease. These children are orphaned by HIV/AIDS, and they live in a society unable to function. With no place to go and no one to turn to, their fate seems sealed.

“But we should know if HIV/AIDS is affecting so many other lives around the globe, then it must be happening here too. Of all the countries in East Asia and the Pacific, Malaysia has been cited as having the fifth-fastest growing HIV/AIDS epidemic. As of end 2004 close to 65,000 Malaysians have already been reported HIV-positive, and because of denial to test, this figure could be two to three times the reported number of cases. And when you work out the math, this alarmingly translates to the likelihood that one in 145 Malaysians is HIV-positive.

“These are some of the facts that I learnt during a recent UNICEF Malaysia Youth Roundtable, facilitated by popular TV hosts Celina Khor, Kartini Kamalul Ariffin and Rafidah Abdullah, who are also UNICEF Malaysia Ambassadors. Together with 19 other young Malaysian girls and boys, aged between 15 and 17 years old, I had an insightful discussion on the issues that young people face everyday regarding HIV/AIDS in Malaysia and the role we have in the fight against it.”

Growing pains

“But for us to be effective in our contributions, we need adults to appreciate that adolescence is the stage of development when young people become intrigued with sexual relations and experience sexual feelings. Some of us may develop a sense of invincibility, which could result in risky behavioural experimentation, particularly when it comes to sexual contact, and sometimes with drug use. For us to remain free of HIV and make a positive difference to the course of this epidemic, we must be given accurate information that is appropriate to our age, as well as the skills to resist pressures and cope with the realities of growing up.

“Today more information about effective HIV prevention is known than ever before. However, the new numbers of HIV infection among young adults and teenagers in Malaysia and around the world suggests that the inconsistency between what is known about prevention and what is actually done for protection needs to be addressed. In Malaysia HIV/AIDS is still considered a taboo subject among so many families because it deals with sex and drugs, topics which adults find difficult to talk about with young people. Tragically, the deafening silence around AIDS and life skills-based education has resulted in the increasing rate of HIV infection among young people like me.”

The power of knowledge

“Knowledge is power, and power gives us the ability to protect ourselves. As a young person, I admit that we need to contribute towards the positive growth of our society – and that each and every one of us has a role to play. But as young people, we need the help of adults because we can’t fight this battle alone. Educated youth today will ensure more empowered future generations. If we work together with adults to educate ourselves on how this disease can be prevented, then we can stop HIV/AIDS from causing more damage than it already has – one little step at a time.

“AIDS is now more than a quarter century old. With the growing number of new infections and deaths every year, it feels as if little effort has been put into responding to it. The disease has killed 20 million people worldwide. Last year alone more than half a million children died because of it. Everyday it destroys the lives of thousands all over the world – children and young people just like me – young and full of life with what should have been bright futures ahead of them. How many more must we let suffer before decisive action is taken to end this crisis? Unless we do something about it now, young people like me as well as future generations will be doomed to live a life riddled with HIV forever.

“But first we must all understand that HIV/AIDS is not a disaster waiting to happen. It is a disaster happening right in front of us.

“During the UNICEF Youth Roundtable my peers and I took our first step on a journey that will ensure we do all that we can to make sure we never get infected with HIV. We also committed ourselves to helping those who are infected and affected by HIV/AIDS. We now invite adults to join us in ensuring our safe journey.”

Unite for Children
Unite against AIDS
unicef.org

HIV in Malaysia

Zakaria Mohamad October 30th, 2007

In the two decades since the first HIV/AIDS case was reported in Malaysia, the number of new cases has risen exponentially. By the end of 2004, roughly 64,000 Malaysians were reported as infected with HIV, of whom some 9,400 had developed AIDS. The majority of reported AIDS cases and HIV infections contracted were through injecting drug use. In 2003 some three-quarters of the total reported cases of HIV/AIDS comprised Injecting Drug Users. Another 12 per cent were categorized under heterosexual activity and just 1 per cent under homosexual or bisexual behaviour. With a 5.3 per cent increase in the proportion of antenatal women screened in 2002 compared to 2001, the number of HIV-infected women detected almost doubled from 79 to 141 cases among those screened under the Mother-to-Child Transmission (MTCT). The almost 80 per cent increase in 2002 from the previous year is cause for concern.

Transmission through sexual intercourse accounted for 25% of the AIDS cases and 11.7% of HIV infections in 2003. The bulk of infected cases are males who accounted for more than 90 per cent of those living with HIV and AIDS in 2003. Most infections were among Injecting Drug Users of whom only a small fraction is female. However, the proportion of women with HIV has increased over time, rising from 1.4 per cent in 1990 to 3.4 per cent in 1995, and reaching almost 7 per cent of cumulative cases in 2003. The number of women living with AIDS increased from zero in 1990 to 700 in 2003. Unlike the case for men, the main risk for Malaysian women is through unprotected sex, either from a regular sex partner, or from multiple partners. By the end of 2001, there were an estimated 5,500 Malaysian children under age 15 orphaned by HIV/AIDS. UNAIDS and WHO global surveillance of HIV/AIDS and sexually transmitted infections estimated that the figure could be as high as 14,000 children who have lost their mother or father or both parents to AIDS.

The geographic distribution of cumulative HIV/AIDS cases in Malaysia show that the majority, by far, were reported in Johor, followed by Selangor. The statistics on HIV/AIDS by state reflect the place where the infection has been diagnosed and not the place of birth of the person or usual residence. In most cases, it is likely that the state of diagnosis corresponds to the state of usual residence. A possible reason for the larger number of reported cases in Johor and Selangor is the high detection rate from their relatively large prisons and drug rehabilitation centres, as compared with other states in Peninsular Malaysia, as well as the relatively greater number of persons coming to hospitals in these two states for treatment. The highest number of AIDS cases and AIDS deaths was reported in Kuala Lumpur. This can be attributed to the availability of medical treatment, referral, and support facilities in this large urban centre.

Report from: YouAndAids

COMPLEMENTARY THERAPIES

Zakaria Mohamad October 30th, 2007

by Sheri Kaplan
July 2007
Decisions about your health care are important–including deciding what types of therapy to use. Most doctors will agree that using complementary therapies with standard medicines can help treat HIV and other illnesses. Complementary therapies refer to a series of health care treatments that are presently not considered to be part of conventional medicine. These types of treatments can include aromatherapy, massage therapy, and nutritional supplements.

Where HIV drugs reduce the progression of HIV, complementary therapies strengthen the immune system.

What are some common complementary therapies?

Herbs and dietary supplements

These therapies may involve the use of herbs such as Echinacea, garlic, goldenseal, chamomile, and Chinese herbs. Health professionals may also prescribe foods and vitamins as part of a biological-based therapy. Multivitamins and minerals such as Vitamin A, C, and E contain antioxidants, which neutralize the effects of dangerous particles called “free-radicals.” These “free-radical” particles are natural by-products of the body’s functions, but they cause damage to cells and lead to disease.

And thanks to recent studies, we know additional calcium, soy and soy products, selenium, and whole-grain products particularly help women living with HIV.

For more details about supplements, please visit our Vitamins and Supplements page.

Essential Oils

Essential oils can fight routine bacterial and viral infections in place of prescription antibiotics that can weaken the immune system. Essential oils also aid immune cells to fight viruses and bacteria. Some essential oils such as lavender, bergamot, and eucalyptus perform both of these functions. Essential oils of rosemary, geranium and black pepper also support the immune system. Tea Tree oil is an excellent natural antiseptic. Any use of essential oils should be discussed with your doctor.

Mind-Body Techniques

These activities enhance the mind’s ability to affect bodily functions and symptoms. Mind-body techniques often include patient support groups, meditation, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance.

Deep Relaxation involves using audiotapes to guide you in accessing deep states of relaxation. Techniques include meditation, mindfulness, guided visualization, progressive muscle relaxation, prayer or Chinese exercises such as Chi Gong, and Tai Chi.

Developing a sense of purpose and meaning also enhances immune functions. Research has found that cancer patients who find purpose in life often experience physical improvements, and even long-term survival. In a study of people who survived AIDS-related deaths, survivors had a strong will to live and were engaged in meaningful activities and relationships. Other studies show that prayer and other spiritual activities have also been associated with better overall health, healing, and long term survival with HIV.

How can managing stress improve immune functions?

Mind-body techniques decrease stress, which can physically affect the body. The basic premise of mind/body medicine is that our thoughts, feelings, and mental states influence our bodies at the physical level and express themselves in our health.

The brain has often been called the organ of the mind because it connects to the immune system through nerve fibers that reach into all of the organs and systems. When you experience stress, the nervous system becomes hyperactive and provokes the effects of the immune systems over and over again. This causes the body to move into a state commonly called “fight or flight”. In this state, the immune system becomes weakened and the adrenal glands become exhausted causing the body to feel weak and lethargic. You can also experience dizziness, headaches, memory loss, irritability, allergies, cold and flu symptoms and more serious illnesses.

Studies have shown that people with high levels of social support and intimate relationships have stronger immune systems and fewer illnesses. Research at Southern Methodist University in Dallas has shown that confiding thoughts and feelings about traumas — if only by writing them down — improves immune function. Seeking a support group in your area can reduce stress and benefit overall health.

What kind of complementary treatment may my doctor prescribe?

When prescribing complementary treatment, the doctor makes decisions based on the patient’s condition and other factors such as the patient’s strengths, lifestyle, medical history, support systems, and all other factors relating to one’s health and wellness. This enables the physician to knit together a program tailored for each patient and may involve the following:

Diet Change: Replacing refined/ enriched carbohydrates with whole grains, fresh vegetables, and fruits for overall health. Your doctor may also suggest choosing low-to-moderate fat sources of protein such as turkey, chicken, and fish and limiting dairy and red meats.
Vitamin and mineral supplements: Your doctor may prescribe multivitamin/mineral supplements that must include Vitamins A, D, E, K, and C (these are free- radical fighting anti- oxidants). B-vitamins, calcium, iron, iodine, magnesium, copper, zinc, manganese, potassium, chromium, and selenium can all enhance the immune system in proper dosage.
Herbs: A variety of herbs support body functions. These include garlic, Echinacea, goldenseal, and myrrh. Doctors may prescribe Chinese herbs, such as Astragulus, Ganoderma, Atractylodes, and Schizandra support immune functions and contain antiviral, antibacterial and stress reduction properties.
Digestive health treatments: Herbs such as black walnut, berberine, grapefruit seed extract, and wormwood support digestive functions. Acidophyllus helps maintain a healthy digestive system, but should be used with caution. Mainstream antiparasitic (drugs which kill parasites or “bugs” in the body) drugs also relieve digestion problems.
Exercise: Each day, one-half hour of enjoyable exercise that causes sweating, signals the removal of waste from the body (and possibly the reduction of virus replication). Cardiovascular fitness can strengthen the heart and circulatory system. This is done by simply increasing one’s heart rate about 20 percent more than resting heart rate, and keeping it up for at least 20 minutes, at least six times per week.
Stress reduction: Deep relaxation practice two times per day for 15-20 minutes can reduce many health risks and maintain one’s focus on practicing good health and wellness.

More and more, the medical community prescribes complementary therapies for many types of conditions. Since complementary treatments have become more common, The National Institutes of Health has developed a department called The National Center for Complementary and Alternative Medicine (NCCAM) that is dedicated to the study of these treatments. You can learn more about complementary therapy at the NCCAM website, http://nccam.nih.gov.

For further reading, go to: TheWellProject

MORAL AWAKENING

Zakaria Mohamad October 23rd, 2007

We Humans find ourselves in a particularly precarious situation as we enter the new millennium, in which values other than those which respect and nurture and protect the Human Beings of the planet Earth are being promoted and foisted upon us in ways that are devastating to our fragile life support system, and to Human safety, and to the Human spirit.

We have all of the necessary elements for creating a peaceful, safe and nurturing environment for all of the Peoples of this Earth. We have intelligence, yet we lack wisdom. We have science and technology, yet much scientific endeavor is dedicated to destruction and weapons, rather than benefiting humankind. Medical marvels are inequitably distributed. We understand Human development and the needs for nutrition and healthful living conditions, yet children the world over are starving by the thousands.

We know enough about psychology to recognize the roots of hatreds and fears, yet groups of us continue to find ourselves manipulated into the dangerous and outmoded “we/they” manner of thinking, rather than considering our whole Human family, and acknowledging that we are more alike than we are different. We understand and even sign declarations agreeing that there are universal Human Rights and inherent freedoms, yet somehow the manifestation of power and moneyed interests, and the age old reversion to militarism as a method of problem solving, continue to defy all logic and prevent us Humans from creating the peaceful world we dream of and long for.

If the heads of corporations and governments, financial and military institutions, and other vested interests that have such a profound impact on Human well being, would take responsibility and consider the consequences of their decisions in terms of their own personal loved ones being affected by conscienceless actions taken, such as bombing, polluting, exploiting, and placing more value on profits than on people, then we would begin to see a moral awakening.

from: HumanValues.

AIMING FOR GREATER SUCCESS

Zakaria Mohamad October 23rd, 2007

Angkasawan Dr. Sheikh Muszaphar Shukur’s safe return from space represents not just a personal success for him but a success for the country and all Malaysians.

Prime Minister Datuk Seri Abdullah Ahmad Badawi said that, usually, only developed nations had the capability to plan missions to outer space. “We are not developed yet but we are working to achieve more and even greater success towards the year 2020 when we can be a developed nation.

“To achieve that success, we must implement many projects, one of which are projects in the fields of science and space,” he said. Abdullah said the country was also working with the space agencies of countries like Japan, Russia, Kazakhstan and the United States to benefit from their progress.

“It is my hope that this is not the first and last success. We want this first achievement in space to bring even greater success in the future,” he added.

Saying he was thankful for Dr Sheikh Muszaphar’s safe return, the prime minister noted that the various experiments carried out in space seemed to have gone well.

“The European countries and Japan are interested in knowing the results of the experiments carried out by Dr Sheikh Muszaphar,” Abdullah said.

The Angkasawan had conducted the study of the effects of micro gravity and space radiation on cells and microbes, experiments with protein, among others.

Abdullah gave an assurance that despite the big expense of sending a Malaysian to space, it did not mean that the Angkasawan programme was a waste. “It does not mean there won’t be enough funds for other needs although this venture requires a lot of investment. “We have the funds to carry out the projects and the programmes to bring prosperity to the people and development to the nation,” he said.

The STAR, Tuesday 23 October 2007.

FIRST MALAYSIAN ANGKASAWAN

Zakaria Mohamad October 19th, 2007

syeikh.jpg Baikonur, Kazakhstan (AFP) Oct 10, 2007
A Russian rocket carrying Malaysia’s first astronaut and the first female commander of the International Space Station blasted off on a Soyuz rocket on Wednesday from Baikonur.
The rocket carrying Sheikh Muszaphar Shukor, Russian cosmonaut Yury Malenchenko and NASA’s Peggy Whitson thrust into a clear evening sky over the Kazakh steppe, its fiery engines emitting a thunderous roar as it set out on a two-day voyage to the orbiting station.

Ascending at huge speed, the Soyuz took just minutes to reach its initial orbit and, having shed its empty fuel tanks and an outer casing protecting the crew, was to spend two days reaching the International Space Station (ISS).

At a pre-launch news conference a member of the Baikonur ground crew jokingly presented Whitson with an ornate Kazakh riding whip “so that in the presence of men they understand that you’re the commander.”

Whitson, a 47-year-old biochemist, is to oversee major expansion of the ISS and the setting up of a new science laboratory known as Columbus for the European Space Agency.

Flourishing her new whip, Whitson said she hoped she wouldn’t have to use it and went on to extol the benefits of space travel in breaking down cultural barriers.

“One of the special things about the view of the Earth from space is that it is one planet and that it is very beautiful. I think it is a good illustration of the fact that there don’t need to be any wars.”

After the launch, reserve astronaut Michael Fink, whose job was to take Whitson’s place in case of mishap, paid tribute to her qualities and said the fact she was female played no role on the ISS.

“She’s the commander of the space station and nobody cares that she’s a girl. She is so good at what she does,” said Fink after drinking a toast with other reserve crew members, a time-honoured tradition at Russia’s Baikonur cosmodrome, which Moscow rents from Kazakhstan.

Muszaphar earlier said his trip, paid for by the Malaysian government, was a great step for his nation.

“I feel great. I just can’t wait to go up, for the Malaysian people,” he told AFP as he headed for the launch pad after being helped into his spacesuit.

He was to spend nine days on the ISS, arriving near the end of the holy month of Ramadan and staying there for the Eid festival, when he was to treat the long-term crew to festive Malaysian food.

He was to conduct experiments on behalf of Malaysia’s Genome Institute, including tests on cancer cells, before heading back to Earth with current members of the long-term crew.

Malaysian officials were jubilant, saying the launch marked a milestone as Malaysia celebrates 50 years of independence.

The launch “has been a long time in the making … We’ve been waiting for over two years and thinking about it day in and day out but it was all worth it,” said a member of the Malaysian ground crew, aerospace engineer Shankini Doraisingam.

Muszaphar, a 35-year-old doctor who has spent a year training for the flight in Russia, is one of very few Muslims to have travelled to space.

He has said he will try to observe the fasting rules of Ramadan and when he gets back will share his experiences with other Muslims.

His parents recited prayers and were tearful as they watched the rocket carrying their son streak up into the sky.

“I was a little bit afraid. I’m happy for my country, happy for Russia, happy for America, happy for everyone,” said his father, Sheikh Mustapha Shukor.

Malaysian religious authorities had prepared guidelines adapting religious rules to life on the ISS, which circles the Earth 16 times per calendar day, meaning that without special dispensation he would be obliged to pray 80 times in 24 hours.

This month marks the 50th anniversary of the start of modern space travel, which dates from the Soviet Union’s launch of the first ever satellite, Sputnik 1, from Baikonur on October 4, 1957.

Taken from SpaceTravel.

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