ANGER THERAPY
Zakaria Mohamad November 17th, 2007
Anger is a powerful emotion. If it isn’t handled appropriately, it may have destructive results for both you and your loved ones. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, well managed anger can be a useful emotion that motivates you to make positive changes.
Anger is an emotion that can range from mild annoyance to intense rage. It is a feeling that is accompanied by biological changes in your body. When you get angry, your heart rate and blood pressure rise and stress hormones are released. Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused. This can cause you to shake, become hot and sweaty and feel out of control.
When people have angry feelings, they often behave in angry ways too. Angry behaviours include yelling, throwing things, criticising, ignoring, storming out and sometimes withdrawing and doing nothing. Anger is usually linked with other negative emotions or is a response to them. You may be feeling hurt, frightened, disappointed, worried, embarrassed or frustrated, but may express these sorts of feelings as anger. Anger can also result from misunderstandings or poor communication between people.
The constant flood of stress chemicals and associated metabolic changes that accompany recurrent unmanaged anger can eventually cause harm to many different systems of the body. The physical signs of anger would effect your organs.
Some of the short and long term health problems that have been linked to unmanaged anger include:
* Headache
* Migraine
* Digestion problems, such as abdominal pain
* Liver Disease
* Insomnia
* Increased anxiety
* Depression
* High blood pressure
* Skin problems, such as eczema
* Heart attack
* Stroke.
* Cancer
* Gout
* Fevers
* Anything ending in “itis”
The “Warisan Method” of lifechange is based on a new discovery that has provided relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. Those who need my help, may contact me by email or call me personally.
