STRESS AND YOUR HEALTH
Zakaria Mohamad November 18th, 2007
Scientists agree that stress causes actual chemical changes in the brain, and these changes can influence the state of your health.
Eliminating stress completely from your life is impossible. However, implementing some stress management techniques can subdue some of its’ harmful effects. Stress management includes following a healthy diet, getting regular exercise, and making time for uninterrupted relaxation.
